Magnesium is an essential mineral involvedin over 600 biological reactions in the human body. It’s often referred to as the “motor oil” of our metabolism — helping systems run smoothly, silently, and efficiently.
Magnesium contributes to:
Normal energy-yielding metabolism
Normal functioning of the nervous system
Reduction of tiredness and fatigue
Normal muscle function
Maintenance of normal bones and teeth
Despite its importance, researches suggests that many individuals do not meet the recommended daily intake. It is also the fact that the soil quality is worst than ever, thus making the plants to absorb less minerals.
According to the Gezondheidsraad (Dutch Health Council):
Men (18–69 yrs): 300-350 mg/day
Women (18–69 yrs): 280–300 mg/day
Lifestyle factors like stress, physical activity, and dietary patterns may increase daily magnesium requirements.
ATA Mg® is a novel form of magnesium where magnesium is bound to two acetylated taurine molecules. This unique structure supports both cellular magnesium uptake and neuro-supportive functions.
High bioavailability in the intestines — up to 50% higher than many conventional magnesium salts
Lipophilic structure that supports transport across the blood-brain barrier
Structural similarity to glutamic acid and kainic acid — two important neurotransmitters
ATA Mg® may support:
Cognitive function and concentration
Emotional balance and a sense of calm
Comfort during the menstrual cycle
General neurological well-being
Preclinical and clinical studies suggest ATA Mg® may help reduce the perception of tension and discomfort during demanding periods.
Magnesium Citrate is a well-absorbed form of magnesium, often recommended to support:
Muscle function
Normal energy metabolism (as it participates in the Krebs cycle)
Electrolyte balance
It is also known to contribute to the normal functioning of the digestive system, particularly in individuals with a low-fiber diet.
This form is chelated with glycine, and is often chosen by individuals seeking:
Support for relaxation
Help with tiredness and fatigue
A form of magnesium that is gentle on the stomach
Magnesium Malate is a source of magnesium combined with malic acid, a compound naturally involved in the production of cellular energy.
It may be well-suited for individuals who:
Lead active lifestyles
Experience daytime fatigue
Are looking for a non-sedating option
|
Support Goal |
Recommended Form |
|---|---|
|
Brain and cognitive support |
ATA Mg® |
|
Energy metabolism |
Magnesium Citrate, Malate |
|
Relaxation and sleep |
Magnesium Bisglycinate |
|
Menstrual well-being |
ATA Mg® |
|
Digestive comfort |
Magnesium Citrate or Oxide |
When selecting a magnesium supplement, consider:
✅ Clear labeling of magnesium type and amount
✅ Clean formulations (no unnecessary additives or colorants)
✅ cGMP-compliant manufacturing
✅ Transparent ingredient sourcing and third-party testing
Magnesium is more than just a mineral — it’s a cornerstone of well-being. From supporting energy metabolism to helping maintain mental balance and comfort during busy or stressful periods, the right form of magnesium can make a meaningful difference.
ATA Mg® is one of the most promising magnesium innovations to date — offering bioavailability, brain support, and targeted benefits for modern lifestyles.
Discover TAB Vitamins’ magnesium range today — including products formulated with ATA Mg® — and find a magnesium that’s made for you.
References:
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